Humans evolved in environments where constant contact with water, air, sunlight, and greenery was the norm. Yet, modern life often keeps us indoors and disconnected from these natural elements. This book highlights simple, effective ways to reintroduce nature into your home or office, harnessing the same emotional and physical benefits that spending time outdoors provides. Discover how to create living walls to improve air quality and reduce stress, learn about plants that enhance health and how to care for them, and explore techniques to integrate light and greenery into any space. This guide will help you elevate your well-being and bring natural beauty into your everyday environment.
 
• Weight: 0.77 kg (1.7 lb)
• Dimensions: 21.6 x 17.3 x 4.3 cm (8.5 x 6.8 x 1.7 in)